It’s Time
to Awaken Your
Inner Giant
A daily embodiment practice that gently rewires old patterns while regulating your nervous system and restoring intuition.
Rewire your brain & regulate your nervous system
Are you ready to feel
Gigantic
The Giant App helps you reconnect with your inner giant through movement, embodiment, and mindful nourishment. By creating ease in the nervous system, the body becomes a place where intuition, clarity, and confidence can emerge naturally.
This is a daily rewiring practice that supports trauma integration, builds nervous system resilience, and helps you develop self-trust through gentle, consistent self-resourcing.
Our Approach
The Giant App takes a body-first approach to personal growth. Daily somatic routines help regulate the nervous system, while guided rewiring audios work directly with subconscious patterns. Practiced together, they create steady, sustainable change.
Regulate, Rewire, Actualize
Regulate, Rewire, Actualize
The Offerings
The Giant App
Somatic Routines
Gentle, body-led movement designed to help you settle, reset, and reconnect. These practices support creativity, presence, and mind-body awareness by working directly with the nervous system through movement and breath.
Move in ways that biologically downshift stress and open neuroplasticity. Rather than pushing or performing, these routines invite the body to release tension and return to a more regulated, responsive state.
Daily regulation classes
Shaking & bouncing routines
Qi gong inspired sequences
Breathwork-led movement practices
State-shift sessions
Trauma-informed flows
Fight, flight, freeze, melting practices
Neural Rewiring
Guided self-hypnosis audio practices designed to work gently with deeply held patterns and beliefs. These sessions support nervous system resilience, help the body feel safer over time, and make space for self-trust and intuition to strengthen naturally.
Daily brain-rewiring rituals that reshape your identity and shift old patterns.
Rewiring audios
Morning and evening rituals
Identity reflection practices
Pattern awareness tools
Guided journaling
Daily belief support
Nervous system check-ins
Healthy Recipes & Meal Plans
Reconnect with joyful, mindful eating through simple, seasonal meals designed to support your energy and nervous system. These recipes focus on balance and consistency, helping you feel nourished without restriction or overwhelm.
Meals are designed to support steady blood sugar, stable mood, and a calmer relationship with food, making nourishment part of your daily rhythm rather than another thing to manage.
Weekly meal plans
Daily recipes
Nervous-system-friendly meals
Comforting favorites made lighter
Regulating snacks and staples
Nutrition
Recipes of the Month
Meet Kelsey
The founder
I’m Kelsey, the founder of Wide Eyed Giant. My work centers on nervous system regulation and embodiment, helping people reconnect with themselves in a way that feels supportive, steady, and sustainable.
I am a certified Havening practitioner and yoga instructor, with years of experience studying how stress and trauma responses imprint on the body and how real change begins when the nervous system feels safe enough to settle.
I like to think of The Giant App as a place of maintenance and support during periods of growth and change. For some, it complements deeper personal or therapeutic work. For others, it offers a steady way to stay regulated while navigating life transitions.
Lasting change happens through daily regulation and consistent rewiring. As stress and trauma responses are gently depotentiated, whether from big experiences or more subtle, repeated ones, the nervous system no longer needs to remain in protection mode. From that place, clarity returns, self trust strengthens, and it becomes easier to move toward goals from a state of expansion rather than survival.
Wide Eyed Giant was created as a daily place to return to. A space to regulate, rewire, and reconnect with what feels true in your body over time.
This is your year to rewire to rise
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